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Summer time means fun in the sun, and plenty of fun and games in the water - but did you know that germs could contaminate swimming water? Recreational water illnesses (RWIs) are spread by swimming in contaminated recreational waters such as: pools, water parks , lakes, and the ocean . Germs causing RWIs can be killed by chlorine, but it doesn't work right away. It takes time to kill germs, and some are resistant to chlorine and can live in pools for days. Here are some tips on how to protect yourself and your family from RWIs. Swimmer's Ear " Swimmer's Ear " is an infection of the ear and/or outer ear canal, which can cause the ear to itch or become red and inflamed. More common in children and young adults, movement or touching the ear can be extremely painful. Reduce your risk of getting Swimmer's Ear: Dry your e

Tips on Managing the Heat The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body's cooling mechanism becomes overloaded. When the heat starts to rise - slow down. Regardless of your activity level, drink more fluids - your body needs water to prevent dehydration during warm summer days. Stay away from liquids that contain caffeine, alcohol, or large amounts of sugar. Stay indoors or in shaded locations; wear lightweight, light-colored, loose-fitting clothing; and limit your outdoor activity to morning or evening hours when it is cooler outside. Signals of Heat Emergencies Heat exhaustion is a milder form of heat-related illness that can develop well after dehydration occurs. Those most prone to heat exhaustion include the elderly, those with high blood pressure, and children.

Protect your health, prevent illness and injury, and prepare for possible emergencies and disasters. Summer is a great time to build up your fitness program, enjoy fresh fruits and vegetables, take a vacation, and have fun. It's also a time to pay attention to your health and safety. Males are at an increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males. Heart disease and cancer are the leading causes of death. Take simple steps each day to stay safe and healthy. Get check-ups, avoid tobacco use, wear helmets, manage stress, and more. Below are some summer tips for men on how to be safer, stronger, and healthier. Be water-savvy while swimming and boating. Keep your cool in the sun. Protect yourself from the sun’s dangerous rays. Leave fireworks to the professionals. Be safe on the move. Wear seat belts and helmets. Fight the bite. Wear insect repellent. Practice pro

The causes of female hair loss include physical, emotional, and hormonal reasons, as well as taking medications that can cause hair loss. Hormones play a major role in female hair loss. Many women lose their hair after pregnancy. Because of low levels of estrogen during pregnancy, and loss of natural hair which is supposed to not occur during the months of pregnancy. About three or four months after giving birth, and once that is stabilizing the hormones to normal, and the hair that was supposed to be lost during the pregnancy leave at a time. This hair loss is a temporary situation, and hair growth will resume regular sessions promptly. Any modifications to the cycle of birth control are also known to cause hair loss in some cases. Start or stop the pill and hormones for reasons other than stable, and sometimes lead to hair loss. Hormone replacement therapy can have the same results. The presence of DHT is also the initiator of hair loss. DHT is a hormone that weakens hair follicles,

Female hair loss occurs in more than one pattern. If you are a woman with the loss of scalp hair, you should seek professional advice from a physician hair restoration specialist. In most cases, can be female hair loss be treated effectively. If you are a woman had started to lose scalp hair, and you are not alone, if: * You are unpleasantly surprised by the loss of hair * You do not understand why you are losing hair Patterns of hair loss in women can not be readily identifiable as is the case in men. Unlike hair loss in men, female scalp has hair loss usually starts at any age through 50 or later, you may not have any clear relationship hereditary, and may not occur in recognizable “female pattern alopecia” to defuse the thin part above the the top of the scalp. A woman who notices the beginning of hair loss may not be sure whether the loss will be temporary or permanent, for example, if there was an event recently, such as pregnancy or diseases that may be associated with temporary

GameStop (NYSE: Greater Middle East) and collaborated with the National Commission for Women and Health Resource Center (NWHRC) to provide five key practical tips for women’s health in the 20s. Video game retailer as a national request of 20 – something like Cote de Pablo and unlikely) and Michelle Trachtenberg (17 seconds) for the exchange of personal fitness tips as well. Can these tips and more health and fitness information can be found on . Trachtenberg, 23-year-old says: “In your 20s, you feel invincible, and I think you can eat anything and everything in sight and still fit in your skinny jeans the next day. You do not realize that not be aware of what you are consuming has raised the long – term. ” “There are a lot of women in their 20s make the mistake of postponing the creation of good eating habits and physical fitness, but this is the best time to create a foundation for a healthy life,” says Elizabeth Battaglino Cahill, R., Executive Director of NWHRC. Here are five tips f

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Finding emphasizes need to fix U.S. health care, expert says HealthDay By Robert Preidt Friday , November 6, 2009 TUESDAY, Nov. 3 (HealthDay News) -- Uninsured children in the United States are three times more likely to die from trauma injuries than children with private insurance, according to a new study. Children with public insurance, such as Medicaid or the State Children's Health Insurance Program, were also slightly more likely to die as those with private insurance, the study found. "We have this idea that everyone is treated equally, yet the mortality rate after trauma among uninsured children is much higher when compared to children with commercial insurance," Dr. Heather Rosen, a research fellow in plastic surgery at Children's Hospital Boston and Harvard Medical School and the study's lead researcher, said in a news release from the hospital. The findings, published in the October issue of the Journal of Pediatric Surg

Treatment after oxygen deprivation accounts for better motor skills later, study suggests HealthDay By Randy Dotinga Friday , November 6, 2009 THURSDAY, Nov. 5 (HealthDay News) -- Babies who are deprived of oxygen at birth often go on to have lifetime disabilities, but research has shown that cooling infants can help prevent problems. Now, a new study reports that the cooling actually reduces the number of brain lesions in the babies. Oxygen starvation at birth can cause a condition called hypoxic-ischemic encephalopathy, which can be fatal. Oxygen starvation also accounts for about 20 percent of cerebral palsy cases. An earlier study found that chilling infants who suffer from oxygen deprivation can help reduce rates of cerebral palsy and improve their motor skills later in life. In the new study, reported online Nov. 5 and in the January issue of The Lancet Neurology , researchers investigated whether MRI scans would reveal fewer cerebral lesions in infants w

Eyes are the best part of the human body. They can express any kind of emotion. Even the person who does not have the ability to speak and can express himself through the eyes. Taking good care of such a device is in fact inevitable. Not only on the beauty, but also from a medical point is important. Take a look at this article about ways to protect your precious device. This article covers 1. Physical therapy to strengthen the eyes 2. Use of natural creams 3. The use of cosmetics, artificial eye Eyes are the most important feature of the human face, an expression of feelings, mood, and eye problems can destroy any person or beauty make-up. The good natural eye cream can help to maintain the health of the eyes and sparkling, along with a healthy diet and lots of hours of sleep. Natural remedies to enhance the eyes There are many natural (home) and the remedies available to maintain healthy eyes and to deal with (and treatment) simple eye diseases such as red eyes, and bulging. There ar

If you have not run a marathon, or have had an unpleasant experience of the marathon, this concise book will give you some pointers (which you’ll need) to prepare properly. I recommend reading this book in certain sectors. Read the first few chapters now, and while you are looking for motivation and guidance. After you Began routine visit or re-read the next few chapters. They will help you to equip yourself with the appropriate equipment, literature and safety. Finally, when you are close to race time, or re-read Chapter 14 visit, which will guide you through the process of preparation before the race. At the end of the reference manual will guide you to good sources of information running anything else you want to know. There are a number of good reasons to run. Physical fitness is a good idea, but not necessarily at the top of this list. In fact, if you have a physical fitness is the only reason to run, your chances of sticking with it is not great. Some other benefits, which devote

Many people believe that rest is best for a painful back, but in fact, what your back really needs when he hurt is exercise. Regular exercise reduces back pain and extends through the strengthening of the muscles that support the spine and helps to prevent infection in the future. This is the use or lose it situation: the more you rest, the weaker your back gets, even if it hurt. Studies have shown that in fact you can heal your back pain faster and get back to your activities with the regular, just two days of rest. So let’s take a look at some of the best exercises for back pain relief. Yoga And good, regular yoga practice will go far in alleviating the pressure and tension that sometimes cause mild back pain, in fact, studies have shown that yoga is the number one most effective exercise forback pain relief. However, not all yoga poses relieve the pain of the back, and some can in fact aggravate existing pain, so it is important to know which is would be more beneficial in alleviat

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Sanskrit language ‘Padma’ means ‘Lotus’ and yoga in this situation the position of the legs look like a lotus blossom, hence the name. This position yoga legs crossed and the back straight to keep alert and vigilant mind, and this is why the lotus position has been given great importance in the practice of yoga as it is more appropriate to focus and meditation. Yoga lotus pose yoga position is a wonderful but it is not practical for most people stand and meditative. It puts a lot of pressure on the joints in the knee and hip, and caution should be used, most of them novices. Lotus stimulates the pelvis, spine and abdomen, and bladder. Sacral nerves and tones and blood flow in the legs and can be reused in the abdominal area, and stimulate the digestive process. It applies pressure on the bottom of the spine, which has a relaxing effect on the nervous system. The lotus is a beautiful position with a lot of benefits. However, in some health conditions yoga this position should not be exe

Through the legs in a comfortable position in the ankles or both feet on the ground, and pressure on the lower spine forward to keep the back straight. Booz perfect (or Siddhasana): Presses the right heel against the perineum, the only one against the left thigh. Left heel is placed at the top of the right heel and pressing on the body above the genitals with the fingers tucked in a groove between the right calf and thigh. Knees should be on theground with the heel and one directly above the other. This is the sadness more comfortable for many, and is believed to strengthen the psychological. Lotus (or Padmasana): Raise the left foot on the upper-right thigh, and then place the right foot on left thigh and close to the body as much as possible, and this is locked in position is easier said than done, and seems to enhance deep meditation. The right leg is always at the top. Booz Rock (or Vajrasana): Kneel and sit down (the tops of his feet on the ground) so that the pressure on the nerv

Bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Adequate calcium consumption and weight bearing physical activity build strong bones, optimizes bone mass, and may reduce the risk of osteoporosis later in life. For more information on bone health and osteoporosis please visit the National Osteoporosis Foundation .* Peak Bone Mass Peak bone mass refers to the genetic potential for bone density. By the age of 20, the average woman has acquired most of her skeletal mass. A large decline in bone mass occurs in older adults, increasing the risk of osteoporosis. For women this occurs around the time of menopause. It is important for young girls to reach their peak bone mass in order to maintain bone health throughout life. A person with high bone mass as a young adult will be more likely to have a higher bone mass later in life. Inadequate calcium consumption and physical activity early

The United States is on the brink of a longevity revolution. By 2030, the proportion of the U.S. population aged 65 and older will double to about 71 million older adults, or one in every five Americans. The far-reaching implications of the increasing number of older Americans and their growing diversity will include unprecedented demands on public health, aging services, and the nation’s health care system. Chronic diseases exact a particularly heavy health and economic burden on older adults due to associated long-term illness, diminished quality of life, and greatly increased health care costs. Although the risk of disease and disability clearly increases with advancing age, poor health is not an inevitable consequence of aging. Much of the illness, disability, and death associated with chronic disease is avoidable through known prevention measures. Key measures include practicing a healthy lifestyle (e.g., regular physica

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Smokers and Those At Risk Far Less Likely To Talk To Their Doctor About Symptoms Awareness of COPD — chronic obstructive pulmonary disease — continues to grow in the United States, according to national survey results released today by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Sixty-eight percent of adults are now aware of COPD, a disease that affects 1 in 5 people over age 45, compared with 64 percent last year, and 49 percent in a 2004 survey. Among a high risk group, those who are currently smoking, awareness rose to 74 percent compared to 69 percent a year ago. Less than half of all adults, 44 percent, understand that the disease can be treated. November is National COPD Awareness Month. "Awareness is an important first step," said James P. Kiley, Ph.D., director, NHLBI Division of Lung Diseases. "However, awareness alone is not enough. People at risk of developing the disease need to know what the disease looks and f

NIH-supported scientists at Seaside Therapeutics in Cambridge, Mass., are beginning a clinical trial of a potential medication designed to correct a central neurochemical defect underlying Fragile X syndrome, the most common inherited cause of intellectual disability. There has to date been no medication that could alter the disorder’s neurologic abnormalities. The study will evaluate safety, tolerability, and optimal dosage in healthy volunteers. The work is the outcome of basic research that traced how an error in the fragile X mental retardation gene (FMR1) leads to changes in brain connections, called synapses. The changes in turn appear to be the mechanism for learning deficits in Fragile X syndrome. The new trial tests Seaside Therapeutics’ novel compound, STX107, that selectively and potently targets the synaptic defect. Thomas R. Insel, M.D., director of the National Institute of Mental Health, said, "This project is the culmination of years of fundamental research, f

Low serum testosterone may contribute to a number of problems affecting older men, including decreased ability to walk, loss of muscle mass and strength, decreased vitality, decreased sexual function, impaired cognition, cardiovascular disease and anemia. While testosterone normally decreases with age, in some men, low levels of testosterone may contribute to these debilitating conditions. A new national clinical trial will test whether these conditions can be favorably affected by testosterone therapy. The National Institute on Aging (NIA), part of the National Institutes of Health, today announced the start of a large-scale clinical trial to evaluate the effect of testosterone therapy on older men. Led by the University of Pennsylvania School of Medicine and conducted at 12 sites across the nation, the Testosterone Trial will involve 800 men age 65 and older with low testosterone levels. "We know that, as men get older, a significant proportion are unable to carry out a

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NHLBI Recovery Act Funds Will Advance Understanding, Could Lead to Exploration of Potential New Treatments A research team at Vanderbilt University has developed an innovative optical system to simultaneously image electrical activity and metabolic properties in the same region of a heart, to study the complex mechanisms that lead to sudden cardiac arrest. Tested in animal models, the system could dramatically advance scientists' understanding of the relationship between metabolic disorders and heart rhythm disturbances in humans that can lead to cardiac arrest and death, and provide a platform for testing new treatments to prevent or stop potentially fatal irregular heartbeats, known as arrhythmias. The research is supported in part by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health. The design and use of the dual camera system is described in the Nov.1 issue of Experimental Biology and Medicine. Additional s