Lotus Yoga



Sanskrit language ‘Padma’ means ‘Lotus’ and yoga in this situation the position of the legs look like a lotus blossom, hence the name. This position yoga legs crossed and the back straight to keep alert and vigilant mind, and this is why the lotus position has been given great importance in the practice of yoga as it is more appropriate to focus and meditation.

Yoga lotus pose yoga position is a wonderful but it is not practical for most people stand and meditative. It puts a lot of pressure on the joints in the knee and hip, and caution should be used, most of them novices.

Lotus stimulates the pelvis, spine and abdomen, and bladder. Sacral nerves and tones and blood flow in the legs and can be reused in the abdominal area, and stimulate the digestive process. It applies pressure on the bottom of the spine, which has a relaxing effect on the nervous system.

The lotus is a beautiful position with a lot of benefits. However, in some health conditions yoga this position should not be exercised.

Three important reasons not to Lotus Yoga position:

1. If you have a weak or injured knees to avoid taking this position because it puts a lot of pressure on the knees.
2. If you suffer from sciatica do not try this position yoga.
3. In the case of an ankle injury, do not engage in this position.
Caution: Always consult your doctor if you have any doubts or concerns about the appropriateness of this situation for you. It is best to perform thisposition in yoga and a qualified teacher of yoga.

Issued in the interest of the people to exercise exercises Subodh Gupta, Yoga Expert based in London. Mr.Subodh Gupta, corporate yoga instructor conducted more than 500 workshops on Yoga and stress.

Tags: Lotus Yoga, Women Health Tips, Womens Health

Source:humarapk.com

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