kundalini yoga poses



Through the legs in a comfortable position in the ankles or both feet on the ground, and pressure on the lower spine forward to keep the back straight.

Booz perfect (or Siddhasana):

Presses the right heel against the perineum, the only one against the left thigh. Left heel is placed at the top of the right heel and pressing on the body above the genitals with the fingers tucked in a groove between the right calf and thigh. Knees should be on theground with the heel and one directly above the other. This is the sadness more comfortable for many, and is believed to strengthen the psychological.

Lotus (or Padmasana):

Raise the left foot on the upper-right thigh, and then place the right foot on left thigh and close to the body as much as possible, and this is locked in position is easier said than done, and seems to enhance deep meditation. The right leg is always at the top.

Booz Rock (or Vajrasana):

Kneel and sit down (the tops of his feet on the ground) so that the pressure on the nerves at the center of the buttocks. (Called “Rock Pose,” because he said that its impact on the digestive system and one was able to digest the rocks).

Single (or Hero Pose):

A presentation was made of the hip joint apart, kneel and sit between his feet. This position channels sexual energy up the spine.

If you’re sitting on a chair, make sure that both feet flat and evenly placed on the ground, and keep the spine in a row by sitting on the sit bones.

Tags: Health Tips, Women Health Tips, Womens Health


Source:humarapk.com

Comments

  1. AnonymousApril 24, 2018 at 5:45 PM

    Please continue this great work and I look forward to more of your awesome blog posts. Health and Wellness

    ReplyDelete

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