Five Key Health Tips For Women !



GameStop (NYSE: Greater Middle East) and collaborated with the National Commission for Women and Health Resource Center (NWHRC) to provide five key practical tips for women’s health in the 20s. Video game retailer as a national request of 20 – something like Cote de Pablo and unlikely) and Michelle Trachtenberg (17 seconds) for the exchange of personal fitness tips as well. Can these tips and more health and fitness information can be found on .

Trachtenberg, 23-year-old says: “In your 20s, you feel invincible, and I think you can eat anything and everything in sight and still fit in your skinny jeans the next day. You do not realize that not be aware of what you are consuming has raised the long – term. ”

“There are a lot of women in their 20s make the mistake of postponing the creation of good eating habits and physical fitness, but this is the best time to create a foundation for a healthy life,” says Elizabeth Battaglino Cahill, R., Executive Director of NWHRC.

Here are five tips from the NWHRC major health for women in the 20s:

1. Create an exercise routine (that you enjoy!)

To stay active will help you to develop a strong set that looks and feels as good as you age. It can reduce the risk of the disease, and reduction of tension and protect your bones and joints. So it is important to participate in physical activities that are not only difficult, but also fun and stimulating. To keep things interesting by mixing it; whether it’s a dance class or a trip rowing, do not be afraid to try something new.

CBS and wish to co-star Cote de Pablo stay in shape by doing a combination of basic training and yoga four or five times a week. “I try to find time either in the morning before work or after, and I’m definitely working on weekends, because this is the only time I’m sure I will not work.

2. Maintain healthy eating habits

Stop worrying about your weight, and start thinking about your health. Most all foods, including plenty of vegetables, fruits, whole grains, is the key to feeling and looking your best. Begins to add additional serving of fruits and vegetables at every meal.

Decrease your chance of osteoporosis later through the consumption of more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, as well as in other foods, such as green leafy vegetables such as spinach and kale, broccoli and tofu. Vitamin (d) helps the body absorb calcium so it is important to take a supplement, and eat foods fortified with vitamin (d) or take a walk outdoors in sunlight.

De Pablo shares in the habit of eating in secret to work for it, “If you want to go for a meal really great, and make them breakfast and then gradually eat less throughout the day. Do not eat heavy meals and heavy during the night. Drink plenty of water and lead an active in life. ”

3. Protect your skin

You’re never too young to start in the care of your skin. Healthy habits today will pay off in subsequent years. The key to healthy skin that lies behind the use of soap. It depends on what you eat, whether you exercise, how much you are under pressure, so this kind of environment in which we live and work. Eating a diet rich in vitamins and minerals, and wear sunscreen and get regular body scan, a dermatologist can keep you looking young and feeling good and my age.

4. To get a good night’s sleep

Not getting enough sleep can interfere with memory and the mind and the ability to concentrate and make you more vulnerable to infection, and increased stress levels and reduce the body’s ability to fight infection or cure. If you have trouble getting a good night’s rest, and tried to sleep and wake up at the same time each day or taking a hot bath before bedtime.

5. Stress management

It’s easy to get overwhelmed with the balance between new jobs, and friends and everything happens in your life. Breathing; slow and deep, diaphragmatic breaths that can trigger a response in the whole body relax.

Tags: Health Tips, Tips For Women, Women Health Tips, Womens Health

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