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Monday, August 24, 2009

Preterm Labor Tips: What Are Risk Factors for Preterm Labor?

A typical pregnancy lasts 40 weeks. If labor begins before 37 weeks, it's known as preterm labor.

Being born too early can cause a host of complications, ranging from slow growth to problems with the eyes, ears, breathing and nervous system, the American College of Obstetricians and Gynecologists (ACOG) says.

The ACOG offers this list of common risk factors for preterm labor:

1.Having had preterm labor in this or a previous pregnancy.
2.Smoking cigarettes or using cocaine.
3.Having a multiple pregnancy (for example, carrying twins or triplets).
4.Having an abnormality of the cervix or uterus.
5.Having had an infection during pregnancy.
6.Bleeding during the second or third trimester.
7.Being underweight.
8.Having a mother or grandmother who took a medication called DES during pregnancy.
9.Having had insufficient medical care before and during pregnancy.

Health Tip: Eating Right while you’re Pregnant

While a healthy diet is always important, it becomes even more crucial during pregnancy, when you're eating for two.

The American College of Obstetricians and Gynecologists says your diet during pregnancy should include the following daily amounts:

1.Six ounces of grains. One slice of whole-grain bread, a cup of ready-to-eat cereal, or a 1/2 cup of cooked rice is equal to about one ounce from this group.
2.Two-and-a-half cups of vegetables.
3.One-and-a-half to two cups of fruit, which could include 100 percent fruit juice or dried fruit.
4.Five to 5 1/2 ounces of meat or beans. An egg, two tablespoons of peanut butter, or 1/2 cup of seeds or nuts is equal to about one ounce from this group.
5.Three cups of milk. A cup of yogurt or 1 1/2 to two ounces of cheese can be considered one cup from this group.

Thursday, August 13, 2009

Aloe Vera - Reducing Weight Tips

Aloe Vera is an excellent natural product which helps a lot in reducing weight. The juice is sold both in liquid and powder form. The powder is brown in color due to exposure to the air. It is basically the yellow liquid taken from tubules located near the skin of the plant. Manufacturers claim that it is a very good colon cleanser and can flush out the harmful toxins from the colon and makes the body detoxified. As a result, the body starts losing weight.

As the harmful toxins get washed out, the digestive power of the system increases a lot and also there is a substantial gain in the energy level of the body. Sources also confirm that aloe vera contains a type of protein that is very difficult to break and the body has to spend some extra energy to do that. Due to this factor also, the metabolic process speeds up giving you more energy. Moreover, there are certain amino acids like methionine, serine, threonine and molybdenum present in the juice that can detoxify some metals and hence there is an increase in metabolic process.

Some people say that aloe vera is a laxative and should not use laxative in a weight loss program. Many side effects of using aloe vera have been identified. They are nausea, dermatitis, urine discoloration, allergic reactions and liver dysfunction. Some people have also complained side effects like abdominal cramps and electrolyte imbalance. If you see any of these side effects, stop using aloe vera and better consult your physician.

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Breastfeeding Moms -Weight Loss Tips

Giving a birth to a new life is undoubtedly the most wonderful feeling on this earth. But along with the happiness of new birth comes the stress of weight gain problems which is experienced by women all over the globe. Moreover the breastfeeding moms have to be very conscious of their dietary plans so that it does not affect the quality of the milk that they feed to their child. But it does not mean that breastfeeding moms cannot reduce weight. A well balanced healthy diet along with proper exercise will definitely prove to give effective weight loss results.

Following slow and steady weight loss regime is best for breastfeeding moms. Losing weight slowly helps to insure that nursing mothers get enough energy and do not feel tired and cranky. Moreover the gradual weight loss will also not affect the milk supply of the mother and will take care of your child as well.

The diet of nursing mother should comprise of healthy food items like fresh fruits, vegetables, lean sources of protein, whole grains and good fat. Thus a well balanced diet is not only good for breastfeeding mothers but also for their infants. Exercise for nursing mother should always be done under the guidance of the doctor so that you know what is good for you. Moreover breastfeeding itself helps to burn 500 calories in a day and thus acts as a means of weight loss itself.

Thus, for nursing mothers the best way to lose weight is by following healthy lifestyle with well balanced diet and suitable exercise.

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Tuesday, August 11, 2009

Swine Flu (H1N1) - how to avoid Swine Flu

We are all aware that Swine Flu is spreading across fast and there is a panic almost on every street of the country. However let us first clear some misconceptions about the Swine Flu which every person should be clear of.

Here is what one should know.

1) Swine flu, i.e. H1N1 flu is not something which has suddenly arrived from God knows where. There is actually a history behind it. First case of Swine flu was detected in 1987. So chill guys this is something which was there.

2) There are 5 days of the infective stage. The first day when the person gets the symptoms and the rest 4 days after the onset of the symptoms.

3) So how can we stop Swine Flu from spreading? The person who is infected or with the symptoms Of swine flu should take complete rest at home of 4 days and avoid contact with anyone.

4) Masks which are being used on huge scale these days to avoid swine flu are being sold at out of proportion value. (Please don't crap on supply demand guys). Besides these masks are of little to no use. To avoid getting infected from swine flu one should avoid visiting public places like shopping malls, cinema halls. Avoid air conditioned enclosures as the virus multiplies at such places.

5) Swine flu has been bold Ed out by the media on an out of proportion scale. The death in case of swine flu is very rare. 1 out of 10k infected suffers life loss. This proportion is less than a person being hit by a lightning.

Friday, August 7, 2009

swine flu: Quest for the right swine flu doctor unanswered

The general question that must pop up in the minds of most of us is - who to go to when one shows swine flu-like symptoms?

Rida Shaikh, the 14-year-old girl who died of swine flu in Pune, had first contacted a private practitioner. The obvious question after her death is: Are these general practitioners can even the symptoms and diagnose correctly?

Says Kartik, a rikshaw puller, in an interview with a leading news channel, said about his ailing son, “I fear for him as where ever I go, people are talking about swine flu and its symptoms. I did not want to take any chance.” Kartik had brought his 13-year-old son with running fever for a checkup in central Mumbai.

Particularly after the first death reported of 14-year-old Rida in Pune, common complaints like fever and sore throat have given sleepless nights to the parents.
Dwindling public faith in government hospitals

Physicians, despite the government’s assurances of adequate facilities in government hospitals, are hesitating to send parents to designated hospitals if they suspect their kids suffering from swine flu.

Says private practitioner Dr. D K Chaudhary, "Kasturba hospital is like a dharamshala. There is no proper management, doctor or treatment."

Ironically, the state government is now turning to such private practitioners to help curb the spread of the lethal disease and to help spread awareness.

Assistant director of Health, Govt of Maharashtra, Dr. Ravindra Katti said, "We have now been requesting private practitioners to help distinguish between and swine flu and other cases of common flu."

But various doctors and physicians stress that it is difficult to distinguish between H1N1 and other flues. They prefer to wait and watch if the antibiotics are working or not, which means the crucial time gets wasted.

Fresh update on the flu cases

New cases of H1N1 influenza have been confirmed across the country of late. At the last count, the number crossed 600 as 22 fresh cases were reported on Thursday.

Pune: The city of Pune has reported nine new cases, which includes four school students who contracted the virus from previous positive cases.

Delhi: Five new cases have been reported in the capital. Of these, four contracted the virus from previous positive cases and the fifth case is that of a 19-year-old girl who returned to India from Singapore.

Mumbai: The financial capital also recorded four new positive cases. All of them had recently returned from abroad and contracted the virus on their way.

Chennai: Two new cases have come to light in this city. A two-year-old returning from Australia was detected in the airport screening and another three-year-old positive case in this city has already been admitted in the hospital.

Karnatka: The state of Krnataka recorded two new cases of a 21-year-old Malaysian student in Mangalore and a 32-year-old man who flew in from the U.S.

Hyderabad: One new case of a 13-year-old girl has been reported in the city. She contracted the virus from a previous positive case.

Jamshedpur: The first positive case of this city was a 21-year-old man that was reported Thursday. The man had returned to Ranchi from UK recently with flu like symptoms.
Punjab: Two new cases of swine flu have been reported in the state of Punjab, one each in Hoshiarpur and Gurdaspur.

Gurgaon: The city has reported three fresh cases of H1N1 virus. Of these, two are students who contracted the virus from previously positive cases, while the other is a 31-year-old woman who traveled from abroad recently.

Monday, August 3, 2009

Breast Cancer - Migraine Reduce Women's Risk

Migraine is a disease that attacked the women; in general, women affected by this disease will feel dizzy, especially into the head section. But behind this disease is that, in general, hating the women. Migraine is believed to reduce risk in women exposed to breast cancer. Based on the latest research from the Fred Hutchinson Cancer Research Center's Public Health Sciences Division in Seattle, women who have Migraine into a significant reduction in the risk of breast cancer, when comparing with the women who did not experience migraine disease.

This study is a continuation of previous study in the year 2008, which states that women experience because of Migraine headache in a significant reduction in the risk of breast cancer is exposed to a very chilling. This latest study involved participants from various age also with the amount more than the study of previously. Migraine can indeed protect women from breast cancer attacks. "This is still valid for women, young or old" said the study author Christopher Li, MD, PhD, as quoted from webmd. A study published in Cancer Epidemiology, Biomarkers & Prevention is, Li construe that have 26% reduction in breast cancer risk associated with a Migraine

then what is breast cancer? , Breast cancer is breast cancer on the network. This is the most common type of cancer suffered by women. Men can also fell ill breast cancer, although the probability is smaller than 1 in 1000 among. The most common treatment is with surgery and, if necessary followed by chemotherapy and radiation.

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